RecoverWell Therapeutic Massage & Wellbeing

MLD is a specialized massage technique that is gentle and can help reduce swelling and inflammation in the body by stimulating the lymphatic system. Benefits of Lymphatic Drainage Massage include improved immune system function, reduced pain and inflammation, prevention of breast conditions, rapid healing pre and post-surgery, reduced cellulite, and can help with weight loss.

Cupping therapy is a traditional Chinese healing method that uses vacuum-sealed cups placed on the skin to create negative pressure. This suction action helps separate tissue layers, increase blood flow, and release muscle tension in ways traditional massage cannot achieve. While it may temporarily leave circular marks, this therapeutic technique can effectively reduce pain, decrease inflammation, and enhance circulation.

helps to relieve pain and tension in the body by helping with adhesions and moving fluid in the body. These techniques use metal / stone tools to locate and treat soft tissue dysfunctions and edema. IAMSTM has been said to be a modern evolution of Traditional Chinese Medicine called Gua Sha. However, Gua Sha is not used to treat Musculoskeletal conditions, the scraping action is believed to break up stagnant energy, called qi, which may be responsible for inflammation. Guasha can also be used using lighter pressure to help promote lymphatic drainage. IASTM is performed to detect and help treat fascial restrictions and treat areas exhibiting soft tissue fibrosis and chronic inflammation.

Helps to maintain the shape of the breasts and prevent sagging while stimulating circulation and keeping breast tissue healthy. It can assist in breaking up benign cysts, making it a useful healing technique for aching breasts. Breast massage is a reliable method that helps flush waste matter from the lymphatic system. It is also a beneficial way to get more familiar with your body in order to spot irregularities in the breast area.

Fascial release therapy applies gentle, sustained pressure to areas of tissue restriction, allowing the collagen in connective tissue (fascia) to release and rehydrate. This gentle approach is more effective than aggressive treatments because fascia naturally resists sudden force. By addressing underlying restrictions throughout the body, this technique promotes long-lasting relief and improved mobility.

Assisted stretching helps increase flexibility and correct muscular imbalances while preventing injury and supporting recovery. Modern lifestyles and stress can create excessive resting muscle tension, limiting movement and affecting posture. This therapeutic technique helps restore optimal muscle tone, making movement more efficient and pain-free while enhancing overall range of motion.

Rapid percussion therapy is delivered through a specialized massage tool, provides targeted deep muscle relief. The therapist controls intensity and depth as the rhythmic percussion releases tension and moves fluids within muscles. Initially intense, the sensation becomes soothing over time. This technique effectively breaks up adhesions, improves mobility, and accelerates recovery by enhancing metabolic reactions in tissue.

A comprehensive massage approach combines classic, sports, and deep tissue techniques to address individual needs. Classic massage uses flowing strokes to promote relaxation and improve circulation, while sports massage targets athletic performance and injury prevention. Deep tissue work focuses on chronic tension patterns and adhesions, helping to release stubborn knots and restore optimal muscle function.