RecoverWell Therapeutic Massage and Wellbeing specializes in reducing recovery time, pain levels, inflammation, and swelling throughout the body. We concentrate on personalized care, so each massage session is tailored to the specific needs of each client with a variety of modalities. This comprehensive approach assures that each and every client receives the most effective treatment for their body and their overall wellbeing. Modalities include:
Manual Lymphatic Drainage (MLD)
Lymphatic drainage is a specialized massage technique that is gentle and can help reduce swelling and inflammation in the body by stimulating the lymphatic system. Benefits of MLD include improved immune system function, reduced pain and inflammation, prevention of breast conditions, rapid healing pre and post-surgery, reduced cellulite, and can help with weight loss.
Cupping Therapy
Cupping therapy is a traditional Chinese healing method that uses vacuum-sealed cups placed on the skin to create negative pressure. This suction action helps separate tissue layers, increase blood flow, and release muscle tension in ways traditional massage cannot achieve. While it may temporarily leave circular marks, this therapeutic technique can effectively reduce pain, decrease inflammation, and enhance circulation.
Gua sha
Gua sha is a traditional East Asian healing technique that involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz. This practice promotes circulation, reduces muscle tension, and may help decrease inflammation and facial puffiness. Gua sha can be incorporated into one’s massage to help enhance lymphatic drainage, relieve muscle stiffness, and promote a natural, healthy glow.
Clinical Breast Massage
Helps to maintain the shape of the breasts and prevent sagging while stimulating circulation and keeping breast tissue healthy. It can assist in breaking up benign cysts, making it a useful healing technique for aching breasts. Breast massage is a reliable method that helps flush waste matter from the lymphatic system. It is also a beneficial way to get more familiar with your body in order to spot irregularities in the breast area.
Myofascial Release
Fascial release therapy applies gentle, sustained pressure to areas of tissue restriction, allowing the collagen in connective tissue (fascia) to release and rehydrate. This gentle approach is more effective than aggressive treatments because fascia naturally resists sudden force. By addressing underlying restrictions throughout the body, this technique promotes long-lasting relief and improved mobility.
Assisted Stretch
Assisted stretching helps increase flexibility and correct muscular imbalances while preventing injury and supporting recovery. Modern lifestyles and stress can create excessive resting muscle tension, limiting movement and affecting posture. This therapeutic technique helps restore optimal muscle tone, making movement more efficient and pain-free while enhancing overall range of motion.
Rapid Percussion Therapy (RPT)
Rapid percussion therapy is delivered through a specialized massage tool, provides targeted deep muscle relief. The therapist controls intensity and depth as the rhythmic percussion releases tension and moves fluids within muscles. Initially intense, the sensation becomes soothing over time. This technique effectively breaks up adhesions, improves mobility, and accelerates recovery by enhancing metabolic reactions in tissue.
Traditional Hands Massage
A comprehensive massage approach that combines classic, sports, and deep tissue techniques to address your individual needs. Classic massage techniques use flowing strokes to promote relaxation and improve circulation, while sports massage targets athletic performance and injury prevention. Deep tissue work focuses on chronic tension patterns and adhesions, helping to release stubborn knots and restore optimal muscle function.
Optional add-on: Infrared Light Therapy
Infrared light therapy enhances massage treatments by penetrating deep into tissue, where it stimulates cellular repair and increases circulation. This therapeutic warmth helps relax muscles, reduce inflammation, and ease chronic pain. When combined with massage, it can accelerate healing, improve collagen production, reduce muscle tension, and promote overall tissue recovery.
